Body & Mind in the Garden: Mindfulness Yoga Taster Class

On Friday 11 September, Botanische Tuin Kerkrade is organising an inspiring Mindfulness/Yoga taster class. If there is sufficient interest, this new activity will get a permanent place in the programme. In the special atmosphere of the green oasis you experience how mindfulness and yoga reinforce each other. The tranquillity of the garden and the natural surroundings form the perfect setting to take a step back from the bustle of everyday life. During this workshop you become acquainted with breathing and attention exercises, combined with gentle movements. This way you learn to be more present in the here and now. The exercises

Event data via regional agendas. Dates can change — check the event page before you go.